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Soaking the Seeds:Â
1 cup adzuki seeds soaked for 12 hours before making patties.Â
Ingredients for the Patties:
1 cup adzuki beans , soaked for 1...
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Sprouting the seeds:
1/4 cup Adzuki Seeds and 1/4 cup Lentil seeds to be soaked for 12 hours and then rinsed and follow the sprouting process unti...
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Ingredients:
1 clove garlic minced
250g sweet potatoes diced
100g frozen or fresh peas
100g fresh or frozen broccoli florets
200g adzuki beans sp...
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Ingredients:
2 cups mung bean sprouts
1 punnet cherry tomatoes
2 corn cobs, cooked and kernals cut from cob
1 cucumber cut into triangles
1/2 re...
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First Up:
You will need to sprout 1/2 cup of lentil seeds 2 days before making this recipe. I used a combination of our Brown Lentil & Green B...
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Ingredients:
120gm sprouted crunchy mix
1 spring onion finely chopped
1 carrot grated
1 tsp ground cumin
1 tsp ground coriander seeds
2 Tbsp oliv...
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Ingredients:
120g Chickpea Sprouts
120g Blue Pea Sprouts
1 Tbsp Olive Oil
1 Large Red Onion
2 Cloves Garlic
1 tsp Ground Cumin
5 Sausages ( You...
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Ingredients:
200g Quark (Quark is a traditional, creamy, vegetarian, fresh dairy product)
2 eggs
2.5 tbsp psyllium husksÂ
1 tbsp chia Seeds
1/2 ...
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Fritter Ingredients:
1 cup chickpea sproutsÂ
1 cup sunflower sprouts
3/4 cup plain flour
1 tsp baking powder
1/2 tsp salt
black pepper
1/2 tsp nu...
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Ingredients:
1/2 cup Alfalfa Sprouts
1/4 Cup Greek yoghurt
1 apple grated (with skin on)
1 small red onion diced
1/4 tsp mustard powder
Salt for ...
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Ingredients:
1 cup chickpea seeds (soaked overnight)
Olive oil 2 Tbsp
1 red onion diced
3 cloves of garlic
1/2 tsp ground cumin
1/2 tsp smoked p...
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Ingredients:
120gm sprouted chickpea
400g tin chopped tomatoes
2 tsp chopped fresh thyme
1 large handful spinach
1/4 packet spaghetti noodlesÂ
1...
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INGREDIENTS:
6-8 button mushrooms
A small handful of fresh mint
120gm Wright Sprouts Blue Pea sprouts
2 Tbsp Balsamic Vinegar
1 Tbsp Flaxseed oi...
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Recipe:
100gm Sprouted chickpea
1 Vienna loaf sliced
Garlic Butter
Pizza Sauce
80g Baby Spinach
1 cup grated cheese
Salt and pepper
Method:
Pr...
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Chili Bean Sprouts
Ingredients:
200g sprouted adzuki beans
2 grated carrots
50g cashews
6 spring onions trimmed and chopped
100g raisins
...
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Rainbow Sprouted Coleslaw, this is a colourful coleslaw that delivers a heap of crunch!
Ingredients:
1/2 cup feta cheese cut into small cub...
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Ingredients:
1 Apple sliced thinly (with skin on)Â
100gm Wright Sprouts ,Alfalfa Sprouts
Peanut butterÂ
Bread
Method:
Spread peanut butter onto ...
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Ingredients:
• 2 cups sprouted black lentils (you can also use brown, green lentils. Do not use split lentils)• 1 tablespoon olive oil• 1/2 red on...
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Blue Pea, chickpea Falafels
Ingredients:
400gm sprouted blue peas
400gm sprouted chickpea
200gm fresh mint chopped
200gm fresh coriander chopped...
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Adzuki Nachos
200gm Adzuki beans sproutedÂ
1 jar of chilli salsa or mild depending on your taste
1 packet Corn ChipsÂ
1 cup grated tasty cheese
...
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Sprouted Chickpea Hummus
Blend 1 pkt (120gm) chickpea sprouts very finely in a food processor or blender. Then added the lemon, orange juice, tahi...
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Sprouted Chickpea Curry
A wonderful easy meal to create, can be adjusted for all the family to enjoy. See below the recipe if you would like to g...
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Spicy Coconut Noodles with Alfalfa Sprouts
This great little recipe I found is so very simple and packs a punch of spice and flavour. The Alfalfa g...
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Loaded Sweet Potatoes with Sprouted Lentil
This recipe is a great side dish for any meal. It could be a great brunch idea or maybe the next bbq or ...
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Ingredients:
1 Bag Wright Sprouts Whero Pea
(200g)
1 tbsp lemon juice
1-2 cloves garlic
1 tbsp olive oil
1 tbsp tahini
1 tsp ground cumin
1/2 ts...
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INGREDIENTS:
1 packet Wright Sprouts Dried Sunflower Sprouts
1/4 cup fresh chopped dill or coriander
1 clove garlic
Juice of a lemon
1/4 cup wate...
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INGREDIENTS:
1 packet Wright Sprouts chickpea sprouts
1 cup corn kernels
1 red or green pepper
2 stalks of celery
small bunch of flat leaf parsle...
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Apple & Beet Relish with sprouts and micro-greens is a delicious accompaniment to any dish. It is easy to make and will keep in the fridge for ...
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INGREDIENTS:
1 packet Wright Sprouts Blue Pea sprouts
100gm Feta cheese
1 cup curly kale
6 cherry tomatoes
1 tsp dulse flakes (optional)
2 Tbsp....
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 EQUIPMENT:
1 liter Self Sealing Glass Jar, Sterilised
Â
INGREDIENTS:
Cultured Vegetables (Make a week before)
1 bunch of heirloom carrots with t...
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This tabouli is very refreshing and goes especially well with fish dishes. By using the Buckwheat which is gluten free, instead of Bulgar Wheat whi...
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INGREDIENTS:
Bunch of spinach washed and shredded
1 beetroot spiraled or grated
Bunch of Fennel tops
1/2 pkt (Wright Sprouts) Broccoli Mix (Brocc...
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This easy to make refreshing Salsa is a great condiment to any dish, it adds freshness and flavour with just enough bite.
INGREDIENTS:
2-3 roma t...
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INGREDIENTS:
 Chickpea sprouts 120gm (1/2 cup seeds soaked overnight)
1 small can cream corn
1/4 cup coconut cream
1-2 spring onionsÂ
1/2 tsp mi...
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INGREDIENTS:
1 packet Wright Sprouts Blue Pea Sprouts
1/2 head of cauliflower
1/2 head of broccoli
1 avocado
2 Tbsp aioli
Salt & pepper to ta...
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INGREDIENTS:
2 eggs
1/4 cup Wright Sprouts Dried Sunflower Sprouts (soaked overnight)
Blue cheese thinly chopped (can use Blue Brie for creamier ...
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INGREDIENTS:
2 cup Sprouted Quinoa
1 Tbsp Raw Honey
lemon zest
2 Tbsp Vanilla extract
1/4 tsp nutmeg
1/4 tsp cinnamon
1/2 cup coconut cream
Pista...
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INGREDIENTS:
1 fennel bulb
1 red onion
1 red large chilli (Optional)
1 large orange
2 cups fresh baby spinach
1/2 packet Wright Sprouts Broccoli ...
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This yummy little salad is great addition to a BBQ and goes down a treat on Christmas Day. The peppercorns give it a zing when you bite into them, ...
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INGREDIENTS :Â
Wright Sprouts Blue Pea Sprouts
600 ml Chicken or Vegetable Stock
50 ml Olive oil
2 cloves garlic chopped
50 ml white wine
150 gm ...
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INGREDIENTS:
1 packet Wright Sprouts Blue Pea Sprouts
1 packet Wright Sprouts Chickpea Sprouts
2 teaspoons of ground coriander
2 teaspoons of...
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INGREDIENTS:
1 avocado cubed
2 spring onions finely sliced
25-30gm feta cubed
1 lime juice of
1/2 cup curly kale
Himalayan salt
Wright Sprouts al...
