RECIPES
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Chickpea, Blue Pea Sausage Casserole
Ingredients: 120g Chickpea Sprouts 120g Blue Pea Sprouts 1 Tbsp Olive Oil 1 Large Red Onion 2 Cloves Garlic 1 tsp Ground Cumin 5 Sausages ( You... -
Marinated Mushrooms & Blue Pea Sprouts
INGREDIENTS: 6-8 button mushrooms A small handful of fresh mint 120gm Wright Sprouts Blue Pea sprouts 2 Tbsp Balsamic Vinegar 1 Tbsp Flaxseed oi... -
VEGAN SUNFLOWER PATE
INGREDIENTS: 1 packet Wright Sprouts Dried Sunflower Sprouts 1/4 cup fresh chopped dill or coriander 1 clove garlic Juice of a lemon 1/4 cup wate... -
SPROUTED CHICKPEA & CORN SALAD
INGREDIENTS: 1 packetĀ Wright Sprouts chickpea sprouts 1 cup corn kernels 1 red or green pepper 2 stalks of celery small bunch of flat leaf parsle... -
APPLE & BEET RELISH
Apple & Beet Relish with sprouts and micro-greens is a delicious accompaniment to any dish. It is easy to make and will keep in the fridge for ... -
TABOULI WITH SPROUTED BUCKWHEAT
This tabouli is very refreshing and goes especially well with fish dishes. By using the Buckwheat which is gluten free, instead of Bulgar Wheat whi... -
BEETROOT & SPINACH SALAD WITH CORIANDER PESTO
INGREDIENTS: Bunch of spinach washed and shredded 1 beetroot spiraled or grated Bunch of Fennel tops 1/2 pkt (Wright Sprouts) Broccoli Mix (Brocc... -
CHILLI SALSA
This easy to make refreshing Salsa is a great condiment to any dish, it adds freshness and flavour with just enough bite. INGREDIENTS: 2-3 roma t... -
CHICKPEA CURRY WITH CORN
INGREDIENTS: Ā Chickpea sprouts 120gm (1/2 cup seeds soaked overnight) 1 small can cream corn 1/4 cup coconut cream 1-2 spring onionsĀ 1/2 tsp mi... -
CREAMED QUINOA DESSERT
INGREDIENTS: 2 cup Sprouted Quinoa 1 Tbsp Raw Honey lemon zest 2 Tbsp Vanilla extract 1/4 tsp nutmeg 1/4 tsp cinnamon 1/2 cup coconut cream Pista... -
FENNEL SALAD WITH BROCCOLI MIX SPROUTS
INGREDIENTS: 1 fennel bulb 1 red onion 1 red largeĀ chilliĀ (Optional) 1 large orange 2 cups fresh baby spinach 1/2 packet Wright Sprouts Broccoli ... -
BLUE PEA AND CHICKPEA FALAFEL
INGREDIENTS: 1 packet Wright Sprouts Blue Pea Sprouts 1 packet Wright Sprouts Chickpea Sprouts 2 teaspoons of ground coriander 2 teaspoons of... -
FETA AVOCADO SPREAD & ALFALFA
INGREDIENTS: 1 avocado cubed 2 spring onions finely sliced 25-30gm feta cubed 1 lime juice of 1/2 cup curly kale Himalayan salt Wright Sprouts al...
