Bread Rolls with Sprouted Broccoli
Ingredients:
- 200g Quark (Quark is a traditional, creamy, vegetarian, fresh dairy product)
- 2 eggs
- 2.5 tbsp psyllium husks
- 1 tbsp chia Seeds
- 1/2 tbsp sesame seeds
- 1/4 cup sunflower seeds
- 1/2 tbsp baking Powder
- Salt to season
- 1 cup broccoli sprouts
Method:
- In a bowl mix together Quark and eggs until combined.
- Add in psyllium husks, chia, sesame, sunflower, baking powder and salt.
- In a mixer with a dough hook beat all ingredients until a thick dough forms. Add in the broccoli sprouts and mix until combined.
- Cover and set aside for 20 minutes.
- Preheat oven to 180C fan forced. With a sharp knife cut the dough into 4 even portions. With wet hands shape each portion into a ball and place on a baking tray lined with baking paper.
- Bake buns in the middle of your oven for 30 minutes and until golden brown.
- Remove and leave to cool on a wire rack.