Wilted Kale Salad with Smokey Cream Dressing

This is very easy Salad to make and packs a punch of flavour.


  • 300 gm kale or spinach
  • 1/2 tsp Himalayan salt
  • 1/2 cup cherry tomatoes chopped
  • 1/2 cup red or orange capsicum
  • 30 gm mircogreens (Optional)
  • 1/2 cup Wright Sprouts Schmogle or Tamari Sunflower Sprouts 


  • 1 avocado
  • 3 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1/2 tsp onion powder
  • 1/2 tsp cumin powder
  • 1/2 garlic salt
  • 1/2 tsp smoked paprika
  • 1/2 tsp tamari sauce


Remove stems from the kale or spinach where necessary, wash and chop roughly. Put in a bowl with salt and massage the greens until they wilt and takes on a cooked look and texture.

Add tomatoes, capsicum, sprouted seeds & microgreens & toss by hand to blend through.

In a high speed blender put all the dressing ingredients and blend until creamy, mix through the salad.

Serve with any thing you want, this salad goes with everything. Enjoy.

Wilted Kale Salad with Smoky Creamy Dressing

This recipe is:

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free

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