Feta Avocado Spread


  • 1 avocado cubed
  • 2 spring onions finely sliced
  • 25-30gm feta cubed
  • 1 lime juice of 
  • 1/2 cup curly kale
  • Himalayan salt
  • Wright Sprouts alfalfa sprouts


Wash, de-stalk and very finely chop the kale, place in bowl with cubed feta and avocado flesh. Add spring onions and lime juice, using a fork mash the ingredients to mix through and season. This is great left a little chunky but you can if you prefer a smoother spread use your blender on pulse to combine.

This spread can be used in many ways, it is great on crackers, crumpets, breads and wraps. Makes a base for a delicious omelette filling. 

Feta Avocado Spread

This recipe is:

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free

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