Chickpea Cassoulet with Tomatoes


  • 1 packet Wright Sprouts Chickpeas
  • 1 onion
  • 3 cloves garlic
  • 400gm tin chopped tomatoes
  • 2 tsp chopped fresh thyme
  • 1 handful spinach
  • 1/2 tsp paprika
  • 1/4 - 1/2 packet spaghetti noodles
  • 1/2 cup grated cheese
  • Chopped bacon


Preheat oven to 180c.

Cook pasta al dente & drain.

Saute onion, garlic, thyme, paprika until onion soft.

Add Wright Sprouts Chickpeas & tomatoes, season with salt pepper. Simmer approx 15mins. Add a little water if needed to keep moist.

Steam spinach until bright green & tender. Remove, chop coarsely, season with salt & pepper.

Place pasta in a casserole dish, add chickpea/tomato mixture, bacon, silverbeet and cheese.Toss until well mixed. Cover & bake approx 20 mins.

Serve with extra grated cheese.


This recipe is:

  • Sprouted

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