Spicy Mixed Sprout Soup

Ingredients:

  • 800 gram can crushed tomatoes
  • 2 carrots grated
  • 3 cups vegetable stock
  • 1 packet Wright Sprouts Crunchy Mix Sprouts
  • ½ tsp chilli flakes
  • 1 tsp  grated fresh ginger 
  • 1/4 tsp ground cinnamon
  • ¼ tsp yellow mustard seeds
  • ¼ tsp turmeric
  • ¼ tsp ground fenugreek
  • ¼ tsp garam masala
  • ½ cup chopped fresh coriander
  • Poppadoms to serve

Method:

Combine tomatoes, stock and all spices in a large saucepan.  Simmer covered for 10 mins, then  add the crunchy mix sprouts, turn down the heat and very gently simmer uncovered a further 5 mins until the soup thickens slightly. Season to taste.

Stir coriander through. 

Top soup with coriander sprigs and serve with poppadoms.

Spicy Sprout Mix soup

This recipe is:

  • Sprouted
  • Gluten Free
  • Dairy Free

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