Raw Fruit Compote with Muesli

Ingredients:

  • 4 Tbsp. Wright Sprouts Raw Energy Muesli
  • 1/3 cup greek yoghurt
  • 1/2 cup frozen mixed berries 
  • 1/2 cup frozen apricot halves 
  • 1 orange peeled, deseeded and chopped
  • 2 tsp Agave nectar
  • 1 Tbsp. water (If needed)

Method:

Put chopped orange, apricots halves and 1 tsp of agave nectar into the blender, blend until well blended, it's ok if it is still a bit pulpy, pour into the base of 2 serving dishes. This looks best in a glass to see the layers, I have used stemless wine glasses.

Put a layer of greek yoghurt on top of fruit.

Rinse your blender, put in the berries 1 tsp agave nectar, blend to a smooth thick compote, if needed add the water. Gently spoon this over the yoghurt.

Now gently spread 2 tablespoons of Wright Sprouts Raw Energy Muesli over the berry compote.

Makes 2 servings 

Note: Can use canned apricots if frozen are unavailable but drain off juice. I blended the yoghurt with a small amount of milk to make it creamier.

Variation: Desert dish.

Fruit compote with muesli

This recipe is:

  • Sprouted
  • Raw
  • Gluten Free

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