Blue Pea and Chickpea Falafel

 Ingredients:

  • 1 packet Wright Sprouts Blue Pea Sprouts
  • 1 packet Wright Sprouts Chickpea Sprouts
  • 2 teaspoons of ground coriander
  • 2 teaspoons of ground cumin
  • A good bundle of fresh mint and coriander
  • Salt & pepper
  • 2 Tbsp. ground flaxseed to help bind it.

Method:

This recipe can be either done in a dehydrator where it will be a raw nutrient dense option or it can be cooked in the oven at 200c

In a food processor puree the Wright Sprouts Blue Pea and Chickpea sprouts together, add all the other ingredients and mix together. If the mixutre needs thinning add a little water.

Make them into balls or small patties and place on a well greased oven tray or on a lined dehydrator tray. Cook until they are brown, turning as needed until they are crispy on the outside. Dehydrate for 3 hours or until the outside is dry.

Serving suggestions: Serve as finger food with a yoghurt and garlic dipping sauce or stuff them in a pita bread with fresh tomatoes, salad and yoghurt.

They're also great for school lunches. Also can be served with salad as in the photo above.

NB: Photo was the dehydrated version.

Falafel

This recipe is:

  • Sprouted
  • Gluten Free
  • Dairy Free

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