Recipes

Beetroot Spinach Salad

Beetroot & Spinach Salad with Coriander Pesto

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Wilted Kale Salad with Smoky Creamy Dressing

Wilted Kale Salad with Smokey Cream Dressing

This is very easy Salad to make and packs a punch of flavour.
  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Mushroom Rissoto with Blue Pea v2

Mushroom Blue pea & Feta Risotto

  • Sprouted
  • Gluten Free
Raw energy Crunchy salad

Raw Energy Crunchy Salad

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Potato Chickpea Salad

Potato & Chickpea Salad

  • Sprouted
  • Gluten Free
Raw Jaffa Creams

Raw Jaffa Cream Balls

  • Sprouted
  • Gluten Free
  • Dairy Free
Raw Energy Breckfast with Kiwi

Raw Energy Breakfast with Kiwifruit

  • Sprouted
  • Raw
  • Gluten Free
Fennel broccoli winter warmer salad

Fennel Salad with Broccoli Mix Sprouts

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Pumpkin Feta Fritters

Pumpkin Feta Fritters

  • Sprouted
  • Raw
  • Gluten Free
Feta Avocado Spread

Feta Avocado Spread

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Creamed Quinoa

Creamed Quinoa Dessert

  • Sprouted
  • Raw
  • Dairy Free
Kale with Nuts Feta

Kale with Nuts and Feta

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Chickpea curry with corn

Chickpea Curry with Corn

  • Sprouted
  • Gluten Free
  • Dairy Free
Tabouli with sprouted Buckwheat

Tabouli with Sprouted Buckwheat

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Chilli Salsa 24

Chilli Salsa

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Terrys Recipe 2

Terry's Tom and Sprout Salad

  • Sprouted
  • Gluten Free
Apple 7 Beet Relish

Apple & Beet Relish

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
coriander kale Pesto

Coriander & Kale Pesto

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Chickpea corn

Sprouted Chickpea & Corn Salad

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Bluepea with feta 2

Blue Pea with Feta

  • Sprouted
  • Raw
  • Gluten Free
Broccoli super salad

Super Broccoli Salad

  • Sprouted
  • Gluten Free
Pate

Vegan Sunflower Pate

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Radish Slasa

Radish Salsa

  • Sprouted
  • Gluten Free
  • Dairy Free
Papaya Salad

Papaya Salad with Broccoli Sprouts

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Kiwifruit salsa

Kiwifruit Salsa

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Fruit compote with muesli

Raw Fruit Compote with Muesli

  • Sprouted
  • Raw
  • Gluten Free
UpGo 2

Get-up&Go Super Breakfast

  • Sprouted
  • Raw
  • Gluten Free
alfalfa wraps

Rice paper wrap for lunch

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Vitamin C Salad

Winter Fennel Salad

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Sprouted chickpea and Pumpkin soup

Sprouted Chickpea & Pumpkin Soup

  • Sprouted
  • Gluten Free
Mushroom Rissoto with Blue Pea

Marinated Mushrooms & Blue Pea Sprouts

  • Sprouted
  • Gluten Free
  • Dairy Free
Lentil taboulli

Sprouted Lentil Tabouli

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free

Thai Chicken, Broccoli & Chickpea Curry

  • Sprouted
  • Gluten Free
  • Dairy Free

Malcolm's Mint Dressing

  • Raw
  • Gluten Free
  • Dairy Free

Malcolm's Rosemary Dressing

  • Raw
  • Gluten Free
  • Dairy Free

Malcolm's Parsley Dressing

  • Raw
  • Gluten Free
  • Dairy Free
Falafel

Blue Pea and Chickpea Falafel

  • Sprouted
  • Gluten Free
  • Dairy Free
Sweet chilli beansprouts

Sweet Chilli Adzuki Tacos 

  • Sprouted
  • Raw
  • Gluten Free
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Tasty Sunflower Sprout Dip

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free
Spicy Sprout Mix soup

Spicy Mixed Sprout Soup

  • Sprouted
  • Gluten Free
  • Dairy Free
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Chickpea Sprouted Hummus

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free

Pumpkin soup and Hummus toast

  • Sprouted
  • Gluten Free
  • Dairy Free
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Blue Pea Pesto

  • Sprouted
  • Raw
  • Gluten Free
Crunchy Sprout Salsa

Crunchy Sprout Salsa

  • Sprouted
  • Raw
  • Gluten Free
  • Dairy Free